Tag Archives: whole grains

Kamut Margherita Salad

I love simplicity.  More accurately, I have grown to love simplicity.  During my adolescent years, I gravitated towards anything loud and extravagant – my attempt at trying to cover up my timid, awkward self.  Oh those fun years of struggling to … Continue reading

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Lemongrass Salmon with Barley Salad

First of all, thank you so much for the warm welcome in regards to Tim’s post.  I think he is secretly bubbling inside with joy and is thrilled to be a part of Savor the Rainbow.  I’m just excited to … Continue reading

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Creamy Hamburger Bulgur Casserole

This past week was one of the toughest weeks I’ve ever had to face both emotionally and physically.  Seeing a loved one battling cancer is not only heart-wrenching, but it also puts into perspective how fragile we truly are.  There … Continue reading

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Mexican Chicken and Quinoa Casserole

Continuing my series on whole grains, let’s move onto quinoa.  Although quinoa is actually a seed rather than a grain, it’s used as and substituted for grains because it’s cooked like one. As it is extremely nutritious, easy to prepare, and … Continue reading

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Whole Grains Series: Brown RIce

In the post where I discussed MyPlate and some basic tips for eating healthy, I briefly mentioned that you should consume more whole grains and ditch refined.   Although this may seem like no biggie, for those who’re extremely attached to … Continue reading

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